3-Step Reset When You’re Activated: A Polyvagal-Informed Approach to Emotional Regulation

When faced with pressure, conflict, or uncertainty, our nervous system can become activated—leading to a cascade of thoughts and physical sensations that cloud judgment and deplete energy.

The ability to pause, assess, and reset is crucial for maint...

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Understanding Anger and Outrage: From Reaction to Empowerment

Anger and outrage are powerful emotions. They drive action, fuel movements, and signal when something feels wrong or unjust. But for some, outrage becomes chronic, shaping how they engage with the world—often at great personal cost.

If you find your...

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