Unleashing Your Work Potential: The Power of Understanding Your Work Patterns

At work, some of us are like sprinters, diving into long, intense bursts of productivity. However, it's crucial to recognize that this is just one part of the performance cycle. Recovery and rest play an equally vital role.

Yet, many of us struggle to claim this necessary rest period. We often face judgment from others who emphasize constant productivity, or we feel guilty for not optimizing every moment.

If finding dedicated rest time is a challenge, consider integrating shorter breaks into your schedule with tasks that demand less intensity and cognitive energy. Chances are, you're already doing this informally, but it may involve unproductive distractions and less control.

In the coming weeks, my clients are embarking on time studies to prepare for Q3. They're meticulously tracking their activities, energy levels throughout the day, moods, emotions, thoughts, distractions, procrastination, and...